by Shannah Monea | Sep 24, 2021 | Tips
Most Americans don’t get enough veggies in their diet. It’s not difficult. However, busy lives and unhealthy habits can make it tough. Not to mention the fact that many people just don’t like vegetables. Or at least they don’t think they do. Here are some simple tips...
by Shannah Monea | Sep 24, 2021 | Tips
Starting on a new diet always seems exciting initially. The promise of change and getting the body you’ve always dreamed off is exciting. Taking control of your health and improving it feels like an achievement. However, once most people get into the grind of things,...
by Shannah Monea | Sep 23, 2021 | Tips
Most of us grew up eating eggs for breakfast. I personally loved my eggs scrambled with cheese! When I transition to vegetarian it was difficult finding an egg replacement that was appeasing. Below are egg substitutes that genuinely give you options that you may not...
by Shannah Monea | Sep 23, 2021 | Tips
One of the most common questions that I received after following a plant-based diet get is, “How do you get enough protein?” It’s an understandable question – our bodies do need protein. Proteins are what builds muscle, and are used in the...
by Shannah Monea | Oct 21, 2017 | Tips
Now that I am a Christian, I like to attend events that have like-minded individuals. At first I had a hard time finding faith-based events in Charlotte, NC until I came across www.GospelHappenings.com. I absolutely LOVE this website!!! They provide a database of...
by Shannah Monea | Oct 21, 2017 | Tips
My favorite website to find upcoming events and things to do in Charlotte, NC is www.MingleBerry.com. If you have not heard of them, they provide the best of things to do in Charlotte including theater, concerts, comedy shows, festivals, networking events, nightlife...
