• 2 cups Irish steel-cut oats
  • 5 ripe bananas, mashed
  • 1/2 cup water
  • 1/4 cup peanut butter
  • 1/4 cup pitted, chopped dates (optional)
  • 1/4 cup chopped pecans (optional)
  • 1/4 cup chia seeds
  • 1/3 cup honey (omit for Daniel Fast)
  1. Preheat oven to 375 degrees F (190 degrees C). Line a 9×13-inch casserole dish with parchment paper.
  2. Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
  3. Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.
  • Cook’s Note:
  • This recipe can be modified to fit your taste and health needs. Feel free to modify, add or subtract, anything that doesn’t appeal to you. I’ve tried at least ten different versions and they are all good.
  • Apple juice can be substituted for water. Raisins or prunes can be substituted for dates. Chocolate chips are dried fruit can be substituted for nuts.
  • These can also be baked in muffin cups.

SOURCE: http://allrecipes.com/recipe/235339/goatmeal/