by Shannah Monea | Dec 22, 2015 | Breakfast, Daniel Fast, Fast and Easy, Recipes
3 cups rolled oats 2 cups Irish steel-cut oats 5 ripe bananas, mashed 1/2 cup ground flax seeds 1/2 cup water 1/4 cup peanut butter 1/4 cup pitted, chopped dates (optional) 1/4 cup chopped pecans (optional) 1/4 cup chia seeds 2 tablespoons coconut oil 1 1/2...
by Shannah Monea | Dec 22, 2015 | Daniel Fast, Recipes, Side Dish
1/2 cup olive oil 4 carrots, thinly sliced 1 onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head cabbage, shredded 5 potatoes, peeled and cut into 1-inch cubes Heat the...
by Shannah Monea | Dec 22, 2015 | Cookies and Bars, Daniel Fast, Recipes
1/3 cup slivered almonds 1/2 cup flaked coconut 10 pitted dates, or to taste 1/4 cup cashews, or to taste 1 teaspoon coconut oil Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse...
by Shannah Monea | Dec 22, 2015 | Daniel Fast, Recipes, Sauces, Spreads, & Salad Dressings
Classic Tomato Sauce 1 tablespoon extra-virgin olive oil 1/2 cup chopped onion 2 cloves garlic, minced 1 (29-ounce) can tomato purée 1 (6-ounce) can tomato paste 1/2 cup water 1 bay leaf 1 teaspoon basil 1 teaspoon parsley 1/2 teaspoon salt 1/8 teaspoon pepper Heat...
by Shannah Monea | Dec 22, 2015 | Daniel Fast, Recipes, Soups, Salads & Sandwiches, Vegetarian Recipes
1 -1 ½ pounds butternut squash 3 cups broccoli florets, cut into pieces 1/2 cup canned black beans, rinsed & drained 1 ½ tablespoons extra-virgin olive oil 1/4 teaspoon dried basil 1/4 teaspoon garlic powder 1/8 teaspoon thyme 2 tablespoons chopped fresh parsley...
by Shannah Monea | Dec 22, 2015 | Asian Inspired, Daniel Fast, Recipes, Soups, Salads & Sandwiches, Vegetarian Recipes
2 cups shredded sweet potato, peeled (about 1 small potato) 2 cups shredded parsnips, peeled (about 3 parsnips) 2 cups chopped kale, ribs and stems removed, lightly packed ¼ cup diced red onion ¼ cup extra-virgin olive oil 1 tablespoon Bragg’s Liquid Aminos or soy...
