by Shannah Monea | Dec 22, 2015 | Appetizers & Snacks, Beans & Lentils, Daniel Fast, Recipes, Sauces, Spreads, & Salad Dressings, Vegetarian Recipes
Ingredients 1 clove garlic 1 (16 ounce) can black beans, drained (reserve liquid) 2 tablespoons fresh lemon juice 1-2 tablespoons tahini 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon cayenne pepper Instructions Crush garlic clove and place in food processor...
by Shannah Monea | Dec 16, 2015 | Daniel Fast
Special Note: if you have health issues, please be sure to contact your health professional for advice before committing to any fast including the Daniel Fast. If you would like a list of the foods included and excluded in the Daniel Fast to show your doctor, just...
by Shannah Monea | Nov 9, 2015 | Appetizers & Snacks, Burgers and Fritters, Recipes, Side Dish, Vegetarian Recipes
1 medium zucchini, chopped 2 medium carrots, peeled and chopped 1/2 small onion, chopped 2 garlic cloves, minced 1 Tbsp fresh herbs of choice or 1 tsp dried 1/4 tsp salt 1/4 tsp pepper 5 large eggs 3 stripes uncured turkey bacon, cooked crisp and chopped (optional) 2...
by Shannah Monea | Nov 8, 2015 | Smoothie & Juice Recipes
Yield: 2 servings This immunity-boosting beverage is all about vitamin C, which may also help to prevent high blood pressure and high cholesterol. Win-win! I love the purple-haze color that red cabbage lends to this sweet-spicy juice, but green cabbage is a fine...
by Shannah Monea | Nov 8, 2015 | Recipes, Side Dish, Vegetarian Recipes
Butternut Squash Mac and Cheese Yield: 6-8 servings Cook Time: 45 minutes ingredients: 1/2 medium butternut squash, peeled, seeded, and chopped 1 tablespoon olive oil Kosher salt and pepper 1/2 pound elbow macaroni 2 1/2 cups milk, divided 2 tablespoons butter 3...
by Shannah Monea | Sep 17, 2015 | Breakfast, Fast and Easy, Recipes
Spiced pear baked oatmeal Ingredients 2 1/4 cups old-fashioned rolled oats 1 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves Dash of nutmeg 1/2 teaspoon baking powder 1 egg 1 3/4 cup milk (I use almond milk) 1 teaspoon vanilla...
